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24 July 2006 @ 01:47 pm
Ugh.  
So it's not exactly a "work-out plan", but today I decided to start walking. Managed to go from stockton and post down around ps4 (the far side, by the jasmyn center) and back without stopping. Took me about 40 minutes.

I am...not in the best of shape. If I can keep this up for the rest of the week, I'll start trying to jog the same route next week. I've set my "run-time" at 9:30 a.m.
 
 
 
Bill: kittysteppanwolf on July 30th, 2006 04:13 pm (UTC)
Every little bit of activity is more than you were doing before. Don't feel bad you're "only walking". I know many people who include walking as a daily part of their lives, and have lost weight and feel much better about themselves because of this little increase of activity in their daily lives.

Keep up the good work and let us know how you're feeling! :)